24/7 Moneybox is the ideal solution for those times when your next pay cheque is taking too long. We can offer you a tailored loan solution which will help you get by until you can the cash to build a new prudent financial plan. Over the next couple of days these articles will highlight some of the ways that you can deal with the psychological stress of financial difficulty. Today we will look at the importance of exercise in reducing stress, and have taken a few tips off the popular personal training websites, however, nothing too complex! We tailor loan solutions not physiques.

The best way to benefit from exercise is through cardiovascular or CV exercise. CV is often cited for releasing endorphins which reduce stress. This will make life easier during financial difficulty. CV is also great because it does not require you to join an expensive gym, simply go for a jog around your neighbourhood, try and keep you heart rate up, this will ensure that your really giving your heart a good workout.

Gym memberships are expensive, in many cases they are fixed for a period of time making them hard to cancel. When your in financial difficulty then a gym membership should be one of the first things you cancel, as they can be deemed a luxury rather than a necessity. But don’t worry you can still get your workout at home! Go to gym and workout websites to find strengths exercises which you can do at home. These usually included body weight exercises, for example push-ups, body weighted squats and lunges.

So make sure you keep up exercising whilst your in financial difficulty, as it has been proven to keep your stress levels down and most importantly keep you healthy. <!– @page { size: 21cm 29.7cm; margin: 2cm } P { margin-bottom: 0.21cm } –>